What a Nutrition Expert Can Teach You About Business

A few weeks ago I went to see a nutritionist–Dr. Philip Goglia, who has been a featured expert on shows such as The Doctors and Dr. Phil–for several reasons. First, I liked the results I was seeing in a tennis partner in terms of fat loss, fitness and overall performance. Second, I wasn’t entirely happy with my own physique or performance. I felt like I should be in better shape, be faster and have more energy—especially considering I wasn’t eating much and exercised like a maniac.

What I learned, and what has happened over the course of two short weeks, is not only amazing, but contradictory to what I thought I knew about both personal and professional performance. And I believe that lesson has a parallel in business.

The first thing I discovered was that I was starving myself, and getting slower and bloated in the wrong places because of it. In an effort to get leaner and faster, and thus better, I was barely consuming one thousand calories a day. And the way I was consuming them in what and how and when I ate, was entirely wrong for my specific metabolism. Through a body composition measurement, blood test and lipid profile, my nutritionist was able to tell me my exact eating patterns without even asking me. And through the same test, he showed me how my specific metabolic type fell into the 3% of the population that is equally efficient at burning fat, carbohydrate, and protein. (74% of the population is fat and protein efficient, and 23% are carbohydrate efficient.) It didn’t take much for me to see why simply cutting calories and one-size-fits-all diets don’t work.

I was essentially shutting my metabolism down, making myself “run cold.” Here’s what happened.

When I reduced my calorie intake, my body perceived it as a starvation threat, sensed weight loss, and cooled its metabolic rate down in an effort to become more efficient. As I kept cutting calories, my body perceived it as trauma and further cooled (slowed) down, causing my body to hoard fat to survive. My metabolism then looked to a new source of fuel for energy, consuming muscle tissue that had no caloric support for repair. As it used muscle tissue for energy, my lean muscle mass declined while fat stores remained constant, or even elevated. Then I began to get sluggish and tired, craving sweets and fats. The release and utilization of insulin and blood sugar became inefficient. Psychologically, I become emotionally distraught as my body fat and weight began to rise. I started binging, so my blood sugar utilization got sporadic, creating an inability to utilize nutrients effectively. The increased inconsistent calorie intake lead to further weight gain since my metabolism had cooled to compensate for the original lack of fuel in my diet.

I see the same kind of thing in business. A startup in its infancy grows like crazy, progresses through adolescence and young adulthood, all the while maturing in structure and performance until finally full maturity sets in. The founding group is not necessarily complacent, but comfortable. But growth slows, and at some point performance just isn’t what it used to be. Layers have been added, walls and silos erected, and the vim and vigor that once characterized the company is somehow missing. Innovation wanes. Competitors start nibbling at market space. Costs swell in proportion to growth, and senior management puts the squeeze on to stem the tide. In other words, they go on a diet. They cut and cut and cut, and eventually begin burning the equivalent of lean muscle tissue. Speedbumps get put in place and all of a sudden good ideas–the essential creative nutrients–don’t get implemented. But the bad ones do, the ones that run along the lines of what else can be cut. Opportunities don’t get fed properly. Company metabolism and performance slows even further. Management begins looking for silver bullet “diet” programs, aka the latest management fad. The company, with all good intention, starves itself, just like I was doing, unable to figure out why it keeps slowing down.

My nutritionist immediately wanted to reverse my downward spiraling metabolic rate. “We need to rekindle the fire,” he said. “Turn up the heat.” He bumped my caloric intake 50%. But how I got that 50% was the secret. It was through six meals–three larger and three smaller–each one strategically arranged in a specific mix of carbs, protein and fat to play to my metabolic profile, each one meant to simply get me to the next meal. And all healthy stuff, essentially single ingredient items. I loved the simplicity of that. And I felt like I was constantly eating!

But that’s not all. He ordered me to drink five liters of water everyday. I didn’t know how important water is to metabolism. Inactive people should drink half an ounce of water per pound of body weight, active people twice that. Water is a catalyst for the transport of nutrients, a thermostat, and a key protective insulator against environmental temperature swings. If your water level is low, your body perceives it as trauma, and stores fat under your skin to insulate and protect the body. Water is even more important than food in a way. “Miss a meal, but do NOT miss irrigation,” he said.

In business, you can not only starve your company of the creative fuel it needs, you can dehydrate it. The equivalent of water in an organization is information. Information must be massive and flow freely, to promote transparency and visibility. Otherwise, people will hoard knowledge rather than share it, to protect themselves and their jobs. Innovation cannot happen without sharing knowledge. Lack of free flowing, clear information will eventually wreak havoc on performance.

In two weeks of eating correctly and 50% more, and drinking water constantly, my body fat dropped three percent. I lost five pounds on the scale, which because of the change in my body fat to muscle ratio really meant I had lost about six pounds of fat and added one back in muscle. I was amazed. Based on the shift, he then laid out an adjusted plan for the next week. We set a long term goal of 8 percent body fat, down from the original 18 percent. It’ll take a while, but I’m now a believer. I’m never hungry, I have no cravings, and it’s actually quite a lot of fun creating meals. The options seem endless.

The health of a company, I believe, works much the way it does with the human body. Both need proper care and feeding to maintain performance. Are you inadvertently starving and dehydrating your company? It’s easy enough to reverse.

 

No Copyright Infringement intended.  Source: What a Nutrition Expert Can Teach You About Business

Real Estate Marketing: Leveraging With The Internet

online real estateHow do you find clients and prospects? Ten different folks offers you twelve totally different answers, and the scary thing is – they’d be proper!

There are lots of different ways to market your self and your enterprise with a purpose to appeal to clients. For now, let’s discuss some ways that you should use the web to market your self and your business.

Electronic mail Signatures If you first turned a Realtor, I am sure you let all your friends and family – your sphere of influence – find out about your decision. Some of them probably contacted you to start a business relationship, but others may need forgotten precisely what their second cousin is doing now.

By utilizing an e-mail signature on the backside of ALL your e mail (together with private electronic mail) you’ll be able to let everybody that you simply e-mail know that you’re a Realtor. Your signature will be performed in any number of methods-and you may change it as many instances as you prefer to!

Hold it simple, and positively embrace how they can contact you. It’s possible you’ll choose to use your business card as your signature, or create a particular one only for email.

Web site Do you will have an internet site but? The overwhelming majority of Real Estate firms do and you most likely have a “web presence” by the company. But do you will have your individual personal website?

Through the use of your own private website, you’ll be able to showcase your individual listings, allow guests to look the entire MLS in your space – and then contact YOU to view the homes.

You can also feature tons of data in your visitors to access. By creating this “one stop store” in your net visitors, you’re in essence changing into THE authority on your area.

Folks who want to know the perfect neighborhoods during which to live in your city might be coming to your web site to search out this information. You may capitalize on these guests by utilizing the following strategy.

Ezine A great way to stay in touch with clients and prospects is doing an electronic mail newsletter. Each one who visits your website has the potential to be a prospect! But, if you have no technique of capturing their data you’ll never be capable to connect with them.

If you’re utilizing an electronic mail checklist service equivalent to Aweber or iContact, you’ll be able to simply capture the e-mail addresses of your web site visitors…and they’re going to gladly share the data with you!

This is how: the email listing services provide a free snippet of HTML code that you simply or your web designer can insert into your website. The code will ask your guests for no matter information you want. I recommend asking just for a primary identify (to personalize your emails) and for their e mail address.

Marketing specialists agree that people usually tend to share their email deal with with you than they’re to share address and phone number. After getting them on your electronic mail record, you possibly can ask them for that information when it turns into clear they are attention-grabbing in utilizing you as their Realtor. HINT: Make the sign up process straightforward with the form, and irresistible with a free special report that meets the needs of your best client.

Another great article by Canyon Meadows Calgary Real Estate. This article, Real Estate Marketing: Leveraging With The Internet is available for free reprint.

 

No Copyright Infringement intended.

Source: Real Estate Marketing: Leveraging With The Internet